Did you know, the most pain a period should produce is mild discomfort, if anything? Anything else is a sign something is not working the way it should.
When we know how our menstrual cycle works it can help us understand how and why problems can occur. Often school education is limited and does not bring to life the real day-to-day impact periods bring. We are often left uninformed as to what is normal and what is not.
What I teach
I teach not only how the cycle works, but also aspects of Chinese medicine that can help us to know why our symptoms occur and how we make a positive impact on them.
During my workshops I often collaborate with other practitioners to bring you a greater depth of knowledge and practical advice.