Increasingly women are turning to acupuncture as a drug-free approach to a range of issues often experienced in pregnancy that are generally considered ‘normal’ problems.
For over 3000 years Traditional Chinese Medicine has offered specialised treatment in pregnancy. It considers pregnancy, childbirth and postnatal recovery a window of opportunity to enhance the woman’s well being.
Today there is a growing body of research that provides supporting evidence for the benefits of acupuncture in pregnancy. Below I point to some of the research relating to pregnancy related issues and how acupuncture may be able to help.
- Morning sickness
- Muscular skeletal pain in pregnancy
- Labour preparation
- Breech and posterior babies
- Pain relief in labour.
Acupuncture can be an effective treatment for nausea in pregnancy. Research in Australia has shown that when women were treated with traditional acupuncture, with points chosen specifically related to the women’s individual diagnosis, they experienced faster relief when compared to a control group receiving sham acupuncture.
Muscular skeletal pain in pregnancy
Back pain, rib pain, sciatica and pelvic pain are common problems in pregnancy. The pain can often be reduced with acupuncture. A Swedish study found acupuncture to be an efficient complementary approach for the management of pelvic girdle pain in pregnancy.
Treatment to prepare the mother for labour starts three to four weeks before the due date and is then given weekly before labour begins. A German study points to its usefulness in reducing the length of labour, while research from New Zealand indicates a reduction in women requiring medical intervention including induction and caesarean section.
Breech and posterior babies
The most rigorous study to date found that the warming of a specific point on the little toe with moxa was an effective and safe way to correct a breech position when used between 32 to 35 weeks of gestation. The acupuncturist warms a point on the little toes in the session and then the mother is taught how to do this herself at home between treatments.
Pain relief in labour
Research from Australia and New Zealand found acupuncture effective in reducing pain and the duration of the active phase in labour.
Acupressure in labour
Acupressure is the application of continuous pressure to specific points on the body. Research has found it to be an effective, non-invasive, and easily applicable technique to reduce labor pain.
I run monthly workshops teaching pregnant women and their birth partners how to effectively and confidently use acupressure as a form of natural pain relief in labour. If you are interested in attending or have any questions please read the workshop details or contact me.
For a comprehensive review of the research international expert, Debra Betts, offers a useful review of a wide range of the research on the use of acupuncture, acupressure and moxibustion in pregnancy, childbirth and postpartum. Also the British Acupuncture Council produces fact sheets on morning sickness, childbirth, obstetrics and puerperium (postnatal period)